Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Ikigai Why Do You Get Out of Bed ” so you can cultivate the healthy habits to live a life of freedom!
[embedyt] https://www.youtube.com/watch?v=UCIA6wbunnI[/embedyt]
#stressmanagement #selfesteem #selfhelp #positivechange #ikigai #dharma #foceofhabit