Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Managing negative emotions for particular people!” so you can cultivate the healthy habits to live a life of freedom!
[embedyt] https://www.youtube.com/watch?v=g_o-Ow6sqis[/embedyt]
#stressmanagement #selfestem #selfhelp #healthyhabits #detox #lovingkindnessmeditation #lovingkindness #meditation