Tamsin Astor, PhD, your Chief Habit Scientist shares with you “How do you talk to yourself” so you can cultivate the healthy habits to live a life of freedom!
[embedyt] https://www.youtube.com/watch?v=mx6M9bMpXiU[/embedyt]
#habits #selftalk #negativeselftalk #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits