Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kaizen & Exercise” so you can cultivate the healthy habits to live a life of freedom!
[embedyt] https://www.youtube.com/watch?v=pYHf0LDuq44[/embedyt]
#stressmanagement #selfhelp #healthyhabits #habits #lifecoach #kazien #exercise #forceofhabit