- Meditation teaches you about your own mind
- Meditation teaches you to let go
- Meditation teaches you to pause before you react
- Meditation can change your brain – increases empathy areas, reduced reaction to emotional events
- Meditation improves your ability to be kind to yourself
- Meditation makes you happier
- Meditation improves your immune function
- Meditation creates more balance and healthy modifications in your body (blood pressure, lung function, cortisol levels)
