Lay in some nourishing supported poses, like a wide legged forward fold, with your forehead on a chair or on a bolster. Lay back over a bolster, which you prop up with a block so it’s on a triangular shaped incline, soles of the feet together in bound angle, with a cushion or block under each knee, relax with your palms face up on the floor. (Google Images for: Supported forward fold, Supta Baddha Konasana).
