Prioritize Pleasure it’s not a reward

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Prioritize Pleasure it’s not a reward” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...

Fill Your Cup First!

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...

Habit Shifting Relationship Shifting

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Habit Shifting Relationship Shifting” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...

Keep Moving Forward

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Keep Moving Forward” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...

Kintsugi

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Kintsugi” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits...

Fill Your Cup First!

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...