Do you need the sun or the shade today

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you need the sun or the shade today ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...

Change Your Internal World

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Change Your Internal World” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox...

Being Healthy Western vs Eastern definitions

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Being Healthy Western vs Eastern definitions” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse...

Transitions

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Transitions” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits...

What ARE you wearing? Dealing with criticism

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “What ARE you wearing Dealing with criticism ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #cleanse #detox #habits...

Ikigai Why Do You Get Out of Bed

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Ikigai Why Do You Get Out of Bed ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #positivechange #ikigai #dharma...