Fill Your Cup First!

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Fill Your Cup First!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...

Indulgence! Do you REALLY make the time

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Indulgence! Do you REALLY make the time” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #indulgence #slowdown #sensual...

Easy as 1, 2, 3! Adding a new habit

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Easy as 1,2,3! Adding a new habit” so you can cultivate the healthy habits to live a life of freedom! #stressmangement #forceofhabit #habit #habits #dailyhabits #organize...

Practice what you preach!

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Practice What You Preach!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #practice #selfcare #forceofhabit #mindfulness #radicalresponsibility...

Do you love your own company?

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do You Love Your Own Company” so you can cultivate the healthy habits to live a life of freedom! #love #loveyourself #forceofhabit #stressmanagement #positivechange #cleanse #detox...