Ikigai Why Do You Get Out of Bed

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Ikigai Why Do You Get Out of Bed ” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #positivechange #ikigai #dharma...

Freedom The State of Not Being Enslaved

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Freedom The State of Not Being Enslaved” so you can cultivate the healthy habits to live a life of freedom! #goodstress #stressmanagement #selfesteem #selfhelp #cleanse #detox #habits #freedom...

Those things you know, but can’t explain!

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Those things you know, but can’t explain!” so you can cultivate the healthy habits to live a life of freedom! #detox #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #grenzbegriff...

Managing negative emotions for particular people!

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Managing negative emotions for particular people!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfestem #selfhelp #healthyhabits #detox #lovingkindnessmeditation...

How do you talk to yourself

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “How do you talk to yourself” so you can cultivate the healthy habits to live a life of freedom! #habits #selftalk #negativeselftalk #stressmanagement #selfesteem #selfhelp #goodstress...

Are you living a life based on your strengths

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Are you living a life based on your strengths” so you can cultivate the healthy habits to live a life of freedom! #personality #character #dharma #purpose #stressmangement #selfesteem #selfhelp #goodstress...