Indulgence! Do you REALLY make the time

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Indulgence! Do you REALLY make the time” so you can cultivate the healthy habits to live a life of freedom! #forceofhabit #indulgence #slowdown #sensual...

Easy as 1, 2, 3! Adding a new habit

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Easy as 1,2,3! Adding a new habit” so you can cultivate the healthy habits to live a life of freedom! #stressmangement #forceofhabit #habit #habits #dailyhabits #organize...

Practice what you preach!

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Practice What You Preach!” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #practice #selfcare #forceofhabit #mindfulness #radicalresponsibility...

Do you love your own company?

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do You Love Your Own Company” so you can cultivate the healthy habits to live a life of freedom! #love #loveyourself #forceofhabit #stressmanagement #positivechange #cleanse #detox...

More Intro to Ayurveda

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “More Intro to Ayurveda” so you can cultivate the healthy habits to live a life of freedom! #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet...