by TAadministrator | May 7, 2014 | Habits
As part of the pre-work assigned to me for my Executive Coaching Certification program at Weatherhead, Case Western Reserve University, I had to consider my noble purpose, and a number of other factors – words that I connected with, jobs that interested me, my values....
by TAadministrator | Apr 16, 2014 | Habits
The first time I flew with my first child, I remember watching the safety talk for the first time in years. I was a seasoned traveler who no longer paid attention, but this time it felt different, because I had a 6-month-old baby in my arms! The oxygen masks came out...
by TAadministrator | Apr 9, 2014 | Habits
Today I went back to school. I have a PhD, and have done three yoga teacher trainings and Ayurveda trainings, so I am no newbie to school. But today I went to Weatherhead Management – this is part of Case Western Reserve’s Business School. This is a new thing for me....
by TAadministrator | Mar 3, 2014 | Habits
Ingredients Running machine 2 sets of 6 ft shelves with adjustable shelves 2 pieces of wood: 18inches X 40inches; 24inches X 48 inches Instructions Set up the two shelves, the width of the running machine apart from each other, with top shelf about 5 feet off the...
by TAadministrator | Jan 29, 2014 | Brain, Habits
Habits. The word has different connotations. The good habits – those that fit with your goals, like exercising every day. Then there are the bad habits. Reaching for the ice cream every night. Reacting to stress by shouting and drinking a glass of wine. I find...
by TAadministrator | Jan 12, 2014 | Brain, Habits
One of the key areas that researchers all over the world have long had an interest in is Working Memory. This is the ability to hold a certain number of things in your mind at once. Research has shown that people tend to have limits on Working Memory. That’s why...
