by TAadministrator | Oct 1, 2014 | Habits, Mindfulness
Self love – I know your mind is probably sinking below the waist, but that’s not what this is about! This practice is about the act of nourishing your body, with your hands & your mind with oils that smell & feel good. Abhyanga has been defined as the...
by TAadministrator | Sep 24, 2014 | Habits
Six mornings a week, I wake around 5am. I turn on the kettle, scrape my tongue, brush my teeth, use the neti pot, drink a quart of warm water and go to my yoga mat. Some mornings, maybe even half the mornings, I don’t want to get up. This feeling is particularly...
by TAadministrator | Sep 4, 2014 | Habits, Mindfulness, Stress
Between a third to almost a half of 18-65 year-old Americans fall asleep unintentionally during the day. Just ponder that for a moment. As many as 45% of American fall asleep BY MISTAKE every day. Think about those people who are driving buses, trucks or trains; or...
by TAadministrator | Sep 2, 2014 | Habits
1) EAT A LIGHT, EARLY DINNER Gravity helps you digest food, so give yourself a few hours before you lie down If you eat earlier, you’ll go to bed earlier When you sleep, you want to be detoxing not processing food 2) PLAN MEALS We make thousands of decision every day...
by TAadministrator | Aug 27, 2014 | Brain, Habits, Mindfulness
Historically, psychological research suggested that we did not have a lot of control over the way we felt and acted. Martin Seligman points this out in his book Learned Optimism. For example, he notes that we acted as a result of our unresolved childhood issues...
by TAadministrator | Aug 20, 2014 | Habits, Mindfulness, Vision
What do you pay attention to every day? The ding of a new text message? The ping of a new FB notification? The chime of a new email? The smell of the flowers in your garden? The feel of your dogs coat when you pet her? The sound of your child’s voice? A friend of mine...
