by TAadministrator | Jan 6, 2015 | Habits, Mindfulness, Mindset, Vision
I have always remembered dates. For me they mark the passage of time and I have always felt it is important to acknowledge events in my life, both good and bad, and the emotions that are inevitably generated by these events. It is easy to remember the good dates and...
by TAadministrator | Dec 1, 2014 | Ayurveda, Habits
I grew up playing the drums & piano. My first mixed tape was called Tammy’s Music 1, which was made for me by my dad, from his extensive LP collection and included Bob Marley, Blondie, Aretha Franklin, the Rolling Stones, the Beatles and Police. My Dad and I...
by TAadministrator | Nov 19, 2014 | Habits
I used to parse my foods into the food pyramid groups: fats, sugars, proteins, dairy, grains and so on. Then I discovered a different way of eating, as a result of food allergies and a deep-dive into the world of Ayurveda (literally “the science of life”). I start...
by TAadministrator | Nov 4, 2014 | Habits
In the time when vessels were blown across the seven seas, a boat was said to be becalmed if it was deprived of the wind needed to move it. Without the wind, the boat had to just be. This experience of just being, not doing, occasionally happens in yoga or...
by TAadministrator | Oct 28, 2014 | Habits, Mindfulness
I teach people habit science. I teach people how to replace the habits that are no longer beneficial, with the new habits that they want to cultivate. I also teach people how to create a new habit. A habit that I focus on is meditation. The goal of meditation is to...
by TAadministrator | Oct 21, 2014 | Brain, Habits, Mindfulness, Stress
Yoga is a journey of self discovery. We explore the relationship between our body and breath on the mat. We notice where our mind goes in certain poses, where our mind goes when we meditate (How to Meditate, one-minute video; three-minute audio for adults or kids) or...
