by TAadministrator | Feb 12, 2014 | Vision
This february 14th will be different from those before. This Valentines day I will be reading a poem at the funeral of my beloved cousin Mark, who died of Leukemia Jan 26th at the age of 37. We grew up together. 3 months apart in age, we spent weekends with our...
by TAadministrator | Jan 29, 2014 | Brain, Habits
Habits. The word has different connotations. The good habits – those that fit with your goals, like exercising every day. Then there are the bad habits. Reaching for the ice cream every night. Reacting to stress by shouting and drinking a glass of wine. I find...
by TAadministrator | Jan 12, 2014 | Brain, Habits
One of the key areas that researchers all over the world have long had an interest in is Working Memory. This is the ability to hold a certain number of things in your mind at once. Research has shown that people tend to have limits on Working Memory. That’s why...
by TAadministrator | Jan 2, 2014 | Habits
I am writing this 35,000 feet up in the air, on the first day of the new year. I am ready for the jet lag – I know it’s coming! But jet lag doesn’t just disturb my sleeping and eating patterns: changes in my body clock also disturb my immune system....
by TAadministrator | Dec 7, 2013 | Habits
Our culture is starting to understand habits a little better. This is a good thing, because if we are going to change what we do – for example, what and how we eat, what and how we exercise and whether and how we nourish our bodies and minds – we need the tools to do...
