by TAadministrator | Apr 23, 2014 | Mindfulness
Mindfulness is one of the current buzzwords floating around in many arenas. It has been applied to diet, to relationships and to business, for example. Essentially, it involves living in a state of full and conscious awareness of the context of one’s experience –...
by TAadministrator | Apr 16, 2014 | Habits
The first time I flew with my first child, I remember watching the safety talk for the first time in years. I was a seasoned traveler who no longer paid attention, but this time it felt different, because I had a 6-month-old baby in my arms! The oxygen masks came out...
by TAadministrator | Apr 9, 2014 | Habits
Today I went back to school. I have a PhD, and have done three yoga teacher trainings and Ayurveda trainings, so I am no newbie to school. But today I went to Weatherhead Management – this is part of Case Western Reserve’s Business School. This is a new thing for me....
by TAadministrator | Mar 12, 2014 | Ayurveda
When I get back from vacation I am going to do a two week detox. I will eat only fruits and vegetables for two weeks – no caffeine, sugar, grains, dairy, meat etc. I try to do this at the two major seasonal changes where I live – fall, when the temperature...
by TAadministrator | Mar 3, 2014 | Habits
Ingredients Running machine 2 sets of 6 ft shelves with adjustable shelves 2 pieces of wood: 18inches X 40inches; 24inches X 48 inches Instructions Set up the two shelves, the width of the running machine apart from each other, with top shelf about 5 feet off the...
