by TAadministrator | May 27, 2014 | Habits
The skin is the body’s largest organ. What you put on your skin soaks straight into your body, into your blood and then moves around your whole body. I generally only use oils to moisturize my skin. However, there are times when I like to have a lotion on hand – when...
by TAadministrator | May 21, 2014 | Habits, Mindfulness
Prana is often translated as Breath. Yet it is more than that – it is energy, life force. In Ayurveda we conceive of the body as consisting of multiple layers – the physical body (annamayokosha), the energetic body (pranamyokosha), the mind body (manomyokosha) and so...
by TAadministrator | May 13, 2014 | Habits
Kids thrive in a rhythmic environment. Yet this rhythm is hard to cultivate in our over-scheduled, activity-laden lifestyle, where after-school activities vary in time and location! The more routine and rhythm you can inject into your day, the more mental space there...
by TAadministrator | May 7, 2014 | Habits
As part of the pre-work assigned to me for my Executive Coaching Certification program at Weatherhead, Case Western Reserve University, I had to consider my noble purpose, and a number of other factors – words that I connected with, jobs that interested me, my values....
by TAadministrator | Apr 30, 2014 | Mindfulness
There are four key components to social and emotional intelligence. These are self-awareness, social awareness, self-management and relationship management. Without these, it is hard to be an effective manager and leader. Self-awareness is the ability to recognize...
