by TAadministrator | Aug 12, 2014 | Habits, Mindfulness, Vision
In the 1980s I used to get chain letters which I had to forward to a certain number of people. Then in the 1990s I started getting “chain emails” which I had to forward to a certain number of people. Now I get tagged on Facebook with something that I am supposed to do...
by TAadministrator | Aug 6, 2014 | Mindfulness, Mindset, Vision
As I embark on a new life, separated from the father of my children, I find myself turning to writings, poems and inspiring quotations to help me navigate. I find that others put things into words for me, which help me process what I am feeling. For myself I am drawn...
by TAadministrator | Jul 30, 2014 | Mindset
One of my kids finds it really hard when his stuff gets moved, played with, altered or broken. He is not alone. I see it in others & I have viscerally experienced this myself! The frustration I would feel when as a fourteen year old I would press play &...
by TAadministrator | Jul 23, 2014 | Mindfulness
Sometimes you have to deal with it. Whatever it might be. Perhaps this is something that you have brushed under the rug for ages, or is a new obstacle that is lying in front of you. Perhaps you have found strategies that allow you to burrow underneath the obstacle and...
by TAadministrator | Jul 15, 2014 | Habits
Nearly every day, this is what I do when I wake up: I turn on my kettle, scrape my tongue, splash cold water on my face, brush my teeth, drink a quart of warm water, do a few yoga poses, massage my whole body with oil, meditate, do some pranayama (breath practices),...
