by TAadministrator | Mar 10, 2015 | Habits, Vision
If you live somewhere with fabulous, cold, snowy winters like I do, then you are probably starting to get excited about the shift that is now underway. The snow is starting to melt, I am seeing muddy grass for the first time in months and the temperature has actually...
by TAadministrator | Mar 4, 2015 | Brain, Habits, Vision
I recently joined a powerful group of women who meet monthly and talk, and share resources about writing and motherhood and womanhood. We talk, we eat, we share and we write. This weekend we worked with two prompts. One of the prompts revolved around the notion of...
by TAadministrator | Feb 23, 2015 | Brain, Habits, Stress
I have been reading and studying Yogic texts for about eight years. One of the concepts that comes up and creates interesting dialogue and interpretation is the notion of brahmacarya, which is one of the Yamas. The Yamas are the first limb of yoga, and relate to the...
by TAadministrator | Feb 16, 2015 | Habits, Mindfulness, Mindset, Stress
When I got my first period, as a rather shocked 11-year-old, my mother congratulated me for starting the “curse.” And I did find it a curse! I was a gangly, nerdy, sporty, shy, brace-wearing kid who did not want to have to deal with the irritating physical aspect of...
by TAadministrator | Feb 10, 2015 | Ayurveda, Brain, Habits, Mindfulness
“We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and...
