by TAadministrator | Sep 22, 2015 | Habits, Mindfulness
When I trained for a half marathon, I did it through a charity, which supported us with training schedules, locations, group meetings, sneaker-measuring-discounted-help. I raised over $11,000: I was motivated, because my son was undergoing chemo, so I was a...
by TAadministrator | Sep 15, 2015 | Mindfulness, Vision
Sometimes people hurt us: intentionally or unintentionally. Some times we know we are hurt – right away, the words have slipped out or the door is slammed in our faces. We immediately recognize the hurt – our heart rate rises, we might notice our breath...
by TAadministrator | Sep 9, 2015 | Mindfulness, Mindset
This weekend I went to Nashville, TN, with a friend of mine. We have been friends about 7 months and this was our first time traveling together. We spent about 19 hours driving there and back and then the whole Labor Day weekend together. It was so much fun to...
by TAadministrator | Sep 2, 2015 | Brain, Mindfulness, Vision
We all struggle with something. Some days it’s the size of our thighs, or our inability to say ‘no’ to a second slice of pie, other days it’s a relationship that we seem not to be handling well, or one that we keep returning to, even if it doesn’t serve...
by TAadministrator | Aug 25, 2015 | Mindfulness, Vision
Having a break from your regular life, by going away, gives you perspective. It gives you a chance to miss (or not) your friends, pets and family and your belongings. When you return – you look differently at things and people, because you realize that you...
