by TAadministrator | Oct 28, 2015 | Brain, Habits
In about 7 months, I turn 40. For some reason in our Western mindset, 40 is a big birthday. I suspect it’s because life expectancy is 78.8 years, here in the U.S., so, 40 is middle-aged: half a life! Research suggests that what keeps us young is constantly learning...
by TAadministrator | Oct 20, 2015 | Habits, Mindfulness, Mindset
I went to a conference on tuesday called the Insightful Women Conference. The speakers were all leaders in their fields and they talked about their challenges as women, as mothers in their roles as CEOs of for-profits, non-profits & in the world of politics. One...
by TAadministrator | Oct 12, 2015 | Habits, Vision
It’s that time of year again. The weather is cooling, the leaves are changing, I’m starting to dig out warmer jackets for my kids and we are all starting to sleep with pajamas! Twice a year I like to cleanse my body by cutting out certain food groups to reset my...
by TAadministrator | Oct 6, 2015 | Brain, Stress
Life is stressful. Some of the stress is ongoing, like a chronic condition – a generalized feeling of anxiety, perhaps associated with someone at your job, with a fear of not being able to make your mortgage or rent payment because your work does not provide a...
by TAadministrator | Sep 29, 2015 | Mindfulness, Mindset
My children go to a local Montessori school, here in Cleveland. The head of school is retiring, so we are in the process of looking for a new principal. Meeting and interacting with these highly qualified and impressive individuals, asking them questions about their...
