by TAadministrator | May 8, 2018 | Ayurveda, Habits
The doshas are the organizing principles of the universe. Vata is Air and Space. Pitta is Fire and Water and Kapha is Water and Earth. If you know your unique profile, you can start getting specific (rather than general – seasons, time of day, age) with your...
by TAadministrator | May 7, 2018 | Ayurveda, Habits
They are detoxifying, antibiotic & antiseptic and stimulate the appetite, e.g. dark green leafy veg: spinach, kale, and eggplant, grapefruit, bitter melon, olives, turmeric, fenugreek, and dandelion root, coffee & tea (caffeine in small amounts – and perhaps...
by TAadministrator | May 7, 2018 | Ayurveda, Habits
Heat a small enclosed space – e.g. bathroom. Take a shower brush or rough body-scrubber and vigorously attend to your whole body – including the soles of your feet. You can do this with your children and lover too.
by TAadministrator | May 6, 2018 | Ayurveda, Habits
Lay in some nourishing supported poses, like a wide legged forward fold, with your forehead on a chair or on a bolster. Lay back over a bolster, which you prop up with a block so it’s on a triangular shaped incline, soles of the feet together in bound angle, with a...
by TAadministrator | May 6, 2018 | Ayurveda, Habits
Give yourself time to reflect on key relationships in your life. Prioritize time to check-in – on individual goals, goals as a couple/ or family/ friend unit, supporting each other. Reduce valence if can’t reduce it: If you can’t remove the relationship, dial...
