You stress. Eustress. Good Stress.

by | May 18, 2018 | Habits

We need stress. We need pressure. We need some fire under our ass. So that we get moving and are productive in the spheres of our lives that are important to us!! This is called Eustress: “moderate or normal psychological stress interpreted as being beneficial for the...

Cleanse: Video 2

by | May 17, 2018 | Video

Here is Cleanse Video 2: [embedyt] https://www.youtube.com/watch?v=2307-Mo-zVI[/embedyt] I’d love to hear how it’s going for you in the comments.

Cleanse: Video 3

by | May 17, 2018 | Video

Here is Cleanse Video 3: [embedyt] https://www.youtube.com/watch?v=fxD08anLOx8[/embedyt] I’d love to hear how it’s going for you in the comments.

Cleanse: Video 1

by | May 15, 2018 | Video

Here is Cleanse Video 1: [embedyt] https://www.youtube.com/watch?v=WKLdAWHMuDs[/embedyt] I’d love to hear your thoughts in the comments.

Golden Milk for a Golden Night’s Sleep

by | May 14, 2018 | Habits

If you find yourself waking in the night, this is such a great tool to help!! I could NOT believe the power this had and so much better for you than a prescription sleeping pill, which was what my Doctor suggested! 1 c milk ½ tsp vanilla ¼-½ tsp of each: nutmeg,...