Those things you know, but can’t explain!

by | Jul 12, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Those things you know, but can’t explain!” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=k29qV_MXo2U[/embedyt] #detox #stressmanagement...

Managing negative emotions for particular people!

by | Jul 12, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Managing negative emotions for particular people!” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=g_o-Ow6sqis[/embedyt] #stressmanagement...

Mindfulness in Daily Life: DOING THE DISHES

by | Jul 11, 2018 | Mindfulness

I used to hate doing the dishes. I think that’s because in my marriage I did all the chores in the house, and this one particularly used to irritate me because my ex-husband would frequently cook separately from me and the kids and then leave his pans and plates out...

How do you talk to yourself

by | Jul 10, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “How do you talk to yourself” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=mx6M9bMpXiU[/embedyt] #habits #selftalk #negativeselftalk...

Are you living a life based on your strengths

by | Jul 9, 2018 | Video

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Are you living a life based on your strengths” so you can cultivate the healthy habits to live a life of freedom! [embedyt] https://www.youtube.com/watch?v=gTXmYiaRCcQ[/embedyt] #personality #character...