When you fall off the habit, maybe when you’re traveling, life gets stressful, you have houseguests… take a moment to notice that you have fallen back into the unhealthy habit or stopped the new one. See if you can see a pattern that lead you there. And, most importantly DO NOT berate yourself. Talk to yourself with kindness and gentleness and then re-commit. Re-commit with a schedule that is doable and comfortable, but with a bit of a stretch, so you are inspired to succeed again.