To shift your habit, you need to acknowledge it. This is really key if you want to change it. A great way to do that is to track your actions and see if you can find a pattern, e.g. having a glass of wine when you walk in the door at the end of the night, every time someone is shitty to you at work. Here you are noticing what triggers the habit – the event that precedes the habit.
#habitshifting