1. Meditation teaches you about your own mind
  2. Meditation teaches you to let go
  3. Meditation teaches you to pause before you react
  4. Meditation can change your brain – increases empathy areas, reduced reaction to emotional events
  5. Meditation improves your ability to be kind to yourself
  6. Meditation makes you happier
  7. Meditation improves your immune function
  8. Meditation creates more balance and healthy modifications in your body (blood pressure, lung function, cortisol levels)