THE HEALTHY S.E.X. HABIT:

GET ON TOP OF YOUR LIFE BY MANAGING YOUR SLEEPING, EATING & EXERCISING

Feeling overwhelmed, stressed, and that there isn’t enough time of energy to get everything done? Follow the steps in THE HEALTHY S.E.X. HABIT to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions.

Tamsin lays out a simple plan to master your key habits: Sleeping, Eating and eXercising and your two key relationships. Tamsin blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, and Meditation trainings to give a unique approach to mastering these daily habits.

Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low-energy, time-deprived existence to one of abundance, nourishment, and fun! This book touches on:

– The “Shoulds” and why they don’t serve you

– Motivation – different theories to understand it

– Stress – what it’s secretly doing to you and why we need a little “good” stress

– Why there isn’t one definition of Healthy and a new model for understanding health

– A new way of thinking about Sleeping, Eating & eXercising

– How to think about your relationship with yourself – are you falling into learned helplessness?

– And what about your relationships with others – are you cultivating enablers or supporters?

Fundamentally, this book gives you a step-by-step guide to organize your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do!

Get the Kindle version, available on Amazon now!