FORCE OF HABIT

UNLEASH YOUR POWER BY DEVELOPING GREAT HABITS

BY TAMSIN ASTOR
ORDER ON AMAZON
ORDER ON BARNES & NOBLE
ORDER ON INDIEBOUND

HABITS AND YOUR HEALTH

Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation and Coaching training to give a unique approach to mastering your daily habits.

Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!

Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn’t enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.

READERS WILL LEARN:

  • The “Shoulds” and why they don’t serve you
  • Motivation — different theories to understand it
  • Stress — what it’s secretly doing to you and why we need a little “good” stress
  • Why there isn’t one definition of “healthy” and a new model for understanding health
  • A new way of thinking about everyday habits and how you need to change them
  • How to think about your relationship with yourself — are you falling into learned helplessness?
Free up time: And what about your relationships with others — are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis.

By combining these daily habits with a bigger frame — your big why — the reasons behind why you want to create healthy habits — you will continually refocus and refine your daily habits and become a force of nature.

FORCE OF HABIT

UNLEASH YOUR POWER BY DEVELOPING GREAT HABITS

BY TAMSIN ASTOR
ORDER ON AMAZON
ORDER ON BARNES & NOBLE
ORDER ON INDIEBOUND

PRACTICAL AND FOCUSED ON IMPROVING YOUR LIFE

“Dr. Astor has created a very useful book for someone who wants to improve their life. The book focuses on creating great habits for what I call the “Fundamentals:” Sleeping, Eating and Exercising.

The book emphasizes a hugely important insight: without doing a good job on each of these subjects, you are going to be hurting your energy system. And Dr. Astor gives great advice, summaries, recipes and journal prompts that make it easy to find something (or many things) that you can incorporate into your life. Read this book and start living a more fulfilling life!”

Joseph Mitchell III

A MUST-HAVE RESOURCE

“I enjoyed all of the tips and resources it has for helping me do the little things that can make a big difference in my life. Tamsin has done a great job of creating a program that combines several aspects of our being, and showing the necessary requirements to find balance in our every crazy lives. Well done and would highly recommend!!”
Mike R.

A GREAT BOOK AND COMPANION

“This is a brilliant tool for those (like myself) who struggle to set up healthy habits. The author is empathetic, compelling and funny. I highly recommend.”
NYC Forever

FOLLOW ME

@TAMSINASTOR