MY NAME IS DR TAMSIN ASTOR AND I WILL GIVE THE MEMBERS OF YOUR ORGANIZATION THE TOOLS TO SHIFT THEIR MINDSET, ORGANIZE THEIR VISION AND IMPROVE THEIR HABITS, TO CREATE AN EFFICIENT & PRODUCTIVE BUSINESS.
We make 35,000 decisions every day. This leads to decision fatigue. Dr Astor, your Chief Habit Scientist, helps you create connections between your daily habits resulting in more personal time & energy.
We make 35,000 decisions every day. This leads to Decision fatigue. Tamsin, your Chief Habit Scientist, helps you create connections between your daily professional and personal habits resulting in more personal time & energy.
DESPITE MY HECTIC SCHEDULE
I have learned a lot. It has helped me develop an awareness of habits and that these habits can become better lifestyle changes. Tammy is the best. So knowledgeable and kind, very helpful and fully capable of changing even the toughest critic!
JS, Business owner
I AM BLESSED!
I needed this program at this point in my life. I was at a place that I had no idea what to do next, nor did I have a way out. With this program, I have been able to see a little bit more clearly, set up new goals, breathe and begin!
“I noticed that I am more fond of my body – even after one week of doing this [self care practice]! I am much more present in the moment!”