How to Meditate

There are two kinds of meditation: one improves your concentration and the other is analytic (emotions or experiences or people). This is the first: HOW 1) Sit cross-legged on floor or in a chair with ankles under knees, feet planted & back away from chair 2)...

Whether You Call it Ground Hog’s Day, Imbolc or Candlemas, Early Feb is a Time of Transition: 5 Tips to Honor Mid-Season Change

Early february is a time of transition in many faiths and countries.  We are halfway between the winter and spring equinox when Spring is on it’s way and the first crocuses start to appear (unless you live in the cold North like me, in which case you’re buried under a...

Find Your Rhythm in 2014!

I am writing this 35,000 feet up in the air, on the first day of the new year. I am ready for the jet lag – I know it’s coming! But jet lag doesn’t just disturb my sleeping and eating patterns: changes in my body clock also disturb my immune system....