Tip 1 for Stress Management

Exercise. The stress hormone cortisol takes about 24 hours to break down. If you exercise daily you will help to flush that out and build up the endorphins which help you feel good! #exerciseeverydamnday #stress #stressedout #forceofhabit

Nourish Your Physical Body

Exercise – get the prana moving. This is important for your digestion. For your mood – hello endorphins! And – don’t you love that feeling when your favorite pair of jeans fit just perfectly?! Don’t make it a chore. Do something you enjoy –...