Force of Habit

Today my book Force of Habit: Unleash Your Power by Developing Great Habits is released!!

This book is a culmination of committed action, reflection, hard draft and passionate action. It started in the fall of 2016, as an idea and a challenge that I committed to… 2017 I self-published and then in late 2017 I was offered a 3-book deal.

The goal of my book is to help you regain your power and reduce your stress by laying out a simple plan to master your key daily habits and your relationship with yourself and others. By combining these daily habits with a bigger frame – your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine their daily habits and become a force of nature.

Buy it on Amazon, Barnes & Noble or Indiebound!

#ForceOfHabit

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Radical Responsibility in Our Bodies too!

“The idea that we are controlled by our genes is false. It’s an idea that turns us into victims. I’m saying that we are the creators of our situation. The genes are merely blueprints. We are the contractors, we can adjust the blueprints. And we can rewrite them.”
– Robert Lipton, PhD

Change Your Habits Change your Life!

When things are getting stressful and we are not feeling on top of the world, we often get into the kind of thinking where we imagine our lives will be better when, if, the external world changes. When we get that job, that new car, that wedding ring on our finger.

But, I believe that the secret is that the external world will change when you alter your relationship with yourself. So – if you alter your relationship with yourself, your external world will change.

Why? Because when you start thinking and acting differently, there is a ripple effect all around you. Your energy shifts and things start to happen differently.

“Life consists of what a person is thinking about all day,” – Ralph Waldo Emerson

#selfhelp

Radical Responsibility

This for me is really about ABSOLUTE freedom. Why? It’s all about defining life on my terms because I am acknowledging that the whole world is my creation. And because everything is my own creation, it means that I am required to drop my expectations regarding others’ behaviors or all the circumstances that I find myself in!

And this is really about setting standards

“It is necessary and even vital, to set standards for your life and the people you allow in it.”
Mandy Hale

I do not want toxic masculinity in my life. I do not want victim mentality in my life. I live to surround myself with people who are striving to make the world a better place and who take radical responsibility for their actions.

More Intro to Ayurveda

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “More Intro to Ayurveda” so you can cultivate the healthy habits to live a life of freedom!

#stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit #ayurveda

Intro to Ayurveda primer

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Intro to Ayurveda” primer so you can cultivate the healthy habits to live a life of freedom!

#stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit #ayurveda

Success does not equal

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Success does not equal” so you can cultivate the healthy habits to live a life of freedom!

#stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit #success #procrastination

Do you have a board of directors?

Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Do you have a board of directors” so you can cultivate the healthy habits to live a life of freedom!

#stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit #boardofdirectors #mentor