DAILY RITUALS OF PROSPEROUS PEOPLE SERIES

When I created The Daily Rituals of Prosperous People interview series, it was a direct result of the conversations I was having with my clients about prosperity and how when you start to organize your self-care and start to improve your health, inevitably the conversation turns to prosperity in other spheres of your life: relationships, wealth, business.

I interviewed experts in the fields of financial, spiritual, emotional, physical and business prosperity, to provide you with a wealth of information and useful, practical tools which can fundamentally shift your life to cultivate success and prosperity!

Yoga Brained 10 minute morning yoga!

Kids Yoga

THE SCIENCE OF HABITS

1) What is a Keystone Habit?

2) How Do You Create a New Habit?

ONE MINUTE MOMENTS

1) Breathe Easy, Find Balance

2) Meditation

3) Neti Pot – Clear Out Your Nasal Passages for Improved Health Function!

4) Relaxing Yoga Pose

HOW TO LET GO OF DESTRUCTIVE EMOTIONS

KAIZEN OF MORNING ROUTINE

KAIZEN OF EXERCISE

KAIZEN OF SLEEP

┬ęTamsin Astor, Yoga Brained LLC