DAILY RITUALS OF PROSPEROUS PEOPLE SERIES
When I created The Daily Rituals of Prosperous People interview series, it was a direct result of the conversations I was having with my clients about prosperity and how when you start to organize your self-care and start to improve your health, inevitably the conversation turns to prosperity in other spheres of your life: relationships, wealth, business.
I interviewed experts in the fields of financial, spiritual, emotional, physical and business prosperity, to provide you with a wealth of information and useful, practical tools which can fundamentally shift your life to cultivate success and prosperity!
PODCASTS – LISTEN HERE!
1) Yoga Nidra – 3-minute guided relaxation in my soothing English Accent!
2) Basic Meditation – 3-minute guide
3) Meditation for Kids – 3-minute guide
4) Equal Breath Practice
Yoga Brained 10 minute morning yoga!
THE SCIENCE OF HABITS
1) What is a Keystone Habit?
2) How Do You Create a New Habit?
ONE MINUTE MOMENTS
1) Breathe Easy, Find Balance
3) Neti Pot – Clear Out Your Nasal Passages for Improved Health Function!
4) Relaxing Yoga Pose
HOW TO LET GO OF DESTRUCTIVE EMOTIONS
KAIZEN OF MORNING ROUTINE
KAIZEN OF EXERCISE
KAIZEN OF SLEEP
©Tamsin Astor, Yoga Brained LLC