Feed your soul.

When you wake up there’s that perfect moment to frame your day. Starting your day on your own terms. Instead of filling your head with the agendas of others – emails, or your FB or Insta feeds, allow yourself the space to focus on you. First, sit quietly and...

Nourish Your Physical Body

Exercise – get the prana moving. This is important for your digestion. For your mood – hello endorphins! And – don’t you love that feeling when your favorite pair of jeans fit just perfectly?! Don’t make it a chore. Do something you enjoy –...

Do This to Get Your Habits Back on Track

So, we are 6 weeks into the new year!  How’re your New Year Resolutions working out? It’s hard to stick with, it isn’t it? Often it feels like a boring, must do, rather than a hell yes, to start working on your healthy habits. Today, I want you to consider your bigger...

CLEANSE – your home – week 3

Cleanse Your Home Where you live is not just the place to store all your belongings. It’s the place where you sleep, where you spend time with people that you care about, where you create memories! It should be a sanctuary, a place that is filled with things that are...