Breath – the Flow of Life

Breathing is managed by the Autonomic Nervous System (ANS), which means you don’t have to think about it. Now, what makes breathing unusual and different to a lot of other functions that are controlled by the ANS, is that we can also control it.  Ancient yogis found...

Self Love: I am Whole.

The last few days have been stressful. Traveling with my children to Brazil and back required 26 hours of plane and car journeys.  While I was there, I was dealing with the negotiations of offers and counter-offers on the sale of my home and the back and forth with my...

Whether You Call it Ground Hog’s Day, Imbolc or Candlemas, Early Feb is a Time of Transition: 5 Tips to Honor Mid-Season Change

Early february is a time of transition in many faiths and countries.  We are halfway between the winter and spring equinox when Spring is on it’s way and the first crocuses start to appear (unless you live in the cold North like me, in which case you’re buried under a...