Are you acting in integrity?

Have you heard the saying: what you think, you say; what you say, you do; what you do, you become This is key to living a life that feels right to you. Why? If you are not saying what you believe, or you are not doing what you think or feel is right, you are out of...

Mindfulness in Massage

There’s this great practice called Abhyanga – where you warm oil and massage yourself. It’s a vata-pacifying technique, which means that it helps soothe dry skin, reconnect your mind to your body and cultivates a sense of grounding. Grounding is when you feel like...

Mindfulness in Keeping Your Place Tidy

When you move through your life, it’s easy to always be thinking of what’s coming next, what happened before, creating to-do lists and reflecting on things that did not go well. This can result in a lack of moment-to-moment presence. Which… might result in a you...

Mindfulness in Daily Life: LAUNDRY

This is a task that I generally dislike intensely – but only one stage of it! Interestingly – I don’t object to carrying the baskets to the basement. I don’t mind sorting the clothes out according to color/washing instructions. I don’t mind jogging up and down the...

Mindfulness in Daily Life: COMMUTING

Do you always walk or drive the same route from A to B? Do you notice the trees? The street signs? The color of your neighbors’ front door and how it changes during the seasons? There are two things I like to do when I commute so it doesn’t become stale. The first is...