Tip 2 for Stress Management

Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...

Walking Meditation for an Antsy Pants Day

If you have been reading my blogs or newsletters for a while, you will know that I talk about the power of meditation all the time. It is seriously one of the biggest game changers I have found in terms of mindset, focus, forgiveness, presence, health – mental...

EIGHT Reasons Why you Should Meditate

Meditation teaches you about your own mind Meditation teaches you to let go Meditation teaches you to pause before you react Meditation can change your brain – increases empathy areas, reduced reaction to emotional events Meditation improves your ability to be...