Buy a Rice Cooker

Rice cookers are a huge time-saving device. I recommend to most of my clients to get one! You can bulk cook beans and lentils as well as rice, or my favorite: 1 c brown rice 1 c lentils or mung beans 1 bouillon cube 4 c water Optional extras: 1 tsp minced garlic 1 tsp...

Do you have the right tools for the job?

You know that feeling when you jump into your car on a sunny day and you realize that you don’t have your sunglasses, and you’re not at home and you wonder, will the visor suffice until you can stop at a gas station to get a pair? Sometimes it’s important to stop and...

What does it mean to be healthy?

We are all striving to be healthy – in our minds and bodies. Not being sick, feeling well. In the words of one of my favorite meditations, we want to be happy, healthy, to feel safe and to feel at ease. Sometimes my clients get stuck – either with an...

Yoga Teaches You Mindset

I went to a yoga workshop many years ago and the teacher, at a point when we were all holding a really hard pose, said, you know why I encourage you to keep calm and breathe steadily? We all raised our eyes, like yeah, really? When are we going to be released from the...

Yoga Poses for Different Moments in Your Life

I sometimes like to categorize yoga poses according to the effect they have on me, for example: Standing poses – strengthening, fierce (in the Bey way) Inversions – energizing (except, when you’ve been practicing a long time and headstand and shoulderstand...