You stress. Eustress. Good Stress.

We need stress. We need pressure. We need some fire under our ass. So that we get moving and are productive in the spheres of our lives that are important to us!! This is called Eustress: “moderate or normal psychological stress interpreted as being beneficial for the...

CLEANSE – your home – week 3

Cleanse Your Home Where you live is not just the place to store all your belongings. It’s the place where you sleep, where you spend time with people that you care about, where you create memories! It should be a sanctuary, a place that is filled with things that are...

CLEANSE – your mind & relationships – week 2

Cleanse Your Mind & Relationships Last week I talked about cleansing your body. This week it’s about cleansing your Mind and Relationships. Now, this is not about stopping your dirty thoughts… unless they are too disturbing! Fantasy is fun, amiright?! This is...