The Three Ds Approach to Chores

This tool is great for many areas of your life. When the task appears in front of you, you have a choice between the three Ds. You can: 1) Do it 2) Delete it, or 3) Delegate it You can use this for your email inbox, you can use it for your household chores. So –...

Breath – the Flow of Life

Breathing is managed by the Autonomic Nervous System (ANS), which means you don’t have to think about it. Now, what makes breathing unusual and different to a lot of other functions that are controlled by the ANS, is that we can also control it.  Ancient yogis found...

Kintsugi – Revel in, and Celebrate the Breaks

When things fall apart, it’s really easy to just feel like crap. To blame. To give up. To turn to numbing activities. But, there is another approach: to celebrate the breaks. In Japan, there is a practice, called Kintsugi, where pottery is glued back together again...

Self-Determination Theory

You feel most powerful when… … you are acting from a place of self-motivation and self-drive, you feel capable and competent in your work and you are connected to others, to the goal, and to the social frame within which you are acting. So says the...