End of Year Reflections: Gratitudes

Take a moment and sit with these questions: Who impacted your life positively this year? What did they do? Did you thank them – do they know how grateful you are? What events are you grateful for, that occurred this year? What items in your life are you grateful...

Feed your soul.

When you wake up there’s that perfect moment to frame your day. Starting your day on your own terms. Instead of filling your head with the agendas of others – emails, or your FB or Insta feeds, allow yourself the space to focus on you. First, sit quietly and...