Buy a Rice Cooker

Rice cookers are a huge time-saving device. I recommend to most of my clients to get one! You can bulk cook beans and lentils as well as rice, or my favorite: 1 c brown rice 1 c lentils or mung beans 1 bouillon cube 4 c water Optional extras: 1 tsp minced garlic 1 tsp...

Mindfulness in Daily Life: FOOD

When you eat, do you really pay attention to what you’re actually eating? Or are you eating on the run, between meetings at your desk, in your car, watching Netflix? Do you notice or reflect on: The colors The textures The shapes The flavors Where the food comes from...