Simple Red Sauce

2 onions 2 sticks celery 2 carrots 1 22 oz can tomato sauce 1 14 oz can chopped tomatoes 2 tbs tomato puree Handful of basil Seasoning Sauté the onions and celery and carrots. Add the tomatoes and simmer for at least 20 mins. Add the basil and cook for at least 10...

Ratatouille

1 eggplant 1 onion 2 zucchini 2 potatoes 1 pepper 1/3 c black olives 1/3 c pine nuts 10 cherry tomatoes 1/3 c capers Handful of basil Cube the eggplant add salt and let it sweat out the liquid. Dice the potatoes, cubed the zucchini, dice the pepper. Sauté the onion...

Marinated Kale Salad

1 bunch of kale 1 lemon & equivalent amount of Olive oil 1 tsp minced garlic 1 tsp minced ginger 1 tsp salt Optional Avocado Tomatoes Chopped almonds or walnuts Crumbled goats cheese Grated carrot Grated beet Wash kale and cut off stalks. Roughly chop into mouth...

Prep Breakfast for the Week – Option 2 – Granola

Make a big tray or 3 of granola. Preheat oven to 250F. 3c oats ½ c almonds ½ c sunflower seeds or pepitas ½ c chia seeds Optional ½ c millet seeds (they get really crispy!) Stir in: 1 tsp cinnamon 1 tsp salt Then mix well with: ½ c oil (coconut or olive) 1/3 c maple...