Mini-cleanse Tip 3: Self-Massage/Abhyanga

Rub warm food-grade sesame, coconut or almond oil into your body & your children’s bodies and sit on an old towel for 10-20 mins, if you have the time, and then lie down in a warm bath with some tea. Add 1 c of epsom salts or himalyan salt or baking soda to the...

Do you know your Doshas?

The doshas are the organizing principles of the universe. Vata is Air and Space. Pitta is Fire and Water and Kapha is Water and Earth. If you know your unique profile, you can start getting specific (rather than general – seasons, time of day, age) with your...

Mini-cleanse Tip 2: Dry-brushing

Heat a small enclosed space – e.g. bathroom.  Take a shower brush or rough body-scrubber and vigorously attend to your whole body – including the soles of your feet.  You can do this with your children and lover too.

Detox Your Relationships

Give yourself time to reflect on key relationships in your life. Prioritize time to check-in – on individual goals, goals as a couple/ or family/ friend unit, supporting each other. Reduce valence if can’t reduce it: If you can’t remove the relationship, dial...