Fall Cleanse 4: Your Relationships

Make time to chat with one or two of the key people in your life. Talk about those arguments that you keep on having – and see if you can come to some sort of agreement. Then dive into the fun stuff – what do you want your life to look like in 6 months, 1...

Fall Cleanse 3: Your Home

If you start on the first of the month, try the minimalists challenge – one item on the first, two on the second, three on the third. A good guide is to gather all the items into one room – all your books, all your shoes. Really face them and then try the...

Fall Cleanse 2: Your Mind

Do you find yourself in negative thought patterns? Do you say stuff to yourself that you wouldn’t say to a friend? Try a few things out: Meditate (it teaches you to let go) Journal (studies show it reduces PTSD and stress before exams) Create a new belief – your...

Fall Cleanse 1: Your Body

Cut out everything except plants and a few fruits for at least 5 days, up to 3 weeks. No caffeine, alcohol, sugar, grains, legumes, animal products etc. Green smoothie for breakfast (kale, ginger, lemon, apple, coconut water) Lunch and dinner – veg soups and...

It’s Cleanse Time!!

The Fall, like the Spring, is a great time of year to cleanse – making time to shift the ama (the toxic build up) by cleansing your body. Taking some time to work with your mind, your home and your relationships. Ayurveda (literally the science of life) is...

Mini-cleanse Tip 3: Self-Massage/Abhyanga

Rub warm food-grade sesame, coconut or almond oil into your body & your children’s bodies and sit on an old towel for 10-20 mins, if you have the time, and then lie down in a warm bath with some tea. Add 1 c of epsom salts or himalyan salt or baking soda to the...