The Dark Side of Resilience

I have always been open with my struggles, with what I find hard. Partly because talking through or writing about my feelings and experiences helps me process them and partly because I want to help others by sharing my story vulnerably so they can feel safe with me...

End of Year Reflections: Resolutions

Sit, reflect and write down your New Years Resolutions: Focus on the positive – rather than negative. Make them about loving yourself – actions that help you grow and evolve. Don’t make them punitive – make them affirmative. #stressmanagement...