End of Year Reflections: Celebrations

Grab your pen and journal and ask yourself: What can I celebrate this year? What went really well? What successes did I have? Did I celebrate my successes? Why not? What can I do to celebrate them? #stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits...

End of the Year Reflections: Endurance

Grab your journal and answer these questions: What did I endure this year? What did I learn about myself as a result of this or these events? When you look back, take a moment to reflect on what went well, but also what you navigated that was not expected and tested...

Tip 3 for Stress Management

Journal. Research studies have shown that PTSD symptoms are reduced by a daily practice of journaling. Students pre-exam stress is also reduced by the act of journaling. Pull out a pen and give it a try! #stress #stressedout #forceofhabit...

Tip 2 for Stress Management

Meditate. Meditation helps you practice letting go, which is a really good thing to do for managing stress. It also boosts your immune function by changing your DNA – the telomeres at the end of your DNA grow. This is really good to do especially given that...