WELCOME!

MY NAME IS TAMSIN ASTOR

I’m so glad you’re here! I’m a native Londoner, who has lived in America since 2002 and I am a HUGE CLE fan. I have three kids – a daughter and two sons – and a rescue dog who tears up every bed I buy her. I love dark chocolate & coffee, traveling, food & cooking, tattoos and laughing out loud!

I do this work because I know how hard life can get. When my son was diagnosed with cancer, when my marriage was crumbling, when my cousin-like-a-brother died of leukemia when we were both 37, when my then-husband walked out 4 times, when I had insomnia and food allergies and found life difficult to live, this work I do with my clients is what saved me, kept me on track and allowed me to hold it together, parent my three kids and not fall apart.

So, hey there, my name is Tamsin Astor and I’m your Chief Habit Scientist.

I HELP YOU CREATE CONNECTIONS BETWEEN THE DAILY ROUTINES AND RITUALS SO YOU HAVE TIME FOR WHAT YOU WANT AND NEED AND TIME FOR FUN!

I combine my experience and tools gleaned from psychology and neuroscience (PhD), my training in education (post-doctoral fellow), my certifications in yoga (RYT500, Yoga Ed.), Ayurveda (Living Ayurveda), Coaching (Yoga Health Coach & Executive Coach) to help you create the life you want – of freedom, joy and sustained energy, passion and love!

EVERY THING ABOUT TAMSIN IS WONDERFUL!

You’ve really helped me think out certain things that were happening. You have taught me about Authenticity are my actions congruent with who I am. Your general wisdom is stunning. It’s really valuable. Tamsin helped me work through a number of deep issues really well. I have learned that it all starts with the core of myself: self-awareness, self-knowledge, self-care are SO critical. Everything about Tamsin is WONDERFUL. I have learned how to say no to things that don’t follow my core goals.”

MB