Sit, reflect and write down your New Years Resolutions:

Focus on the positive – rather than negative.

Make them about loving yourself – actions that help you grow and evolve.

Don’t make them punitive – make them affirmative.

#stressmanagement #selfesteem #selfhelp #goodstress #healthyhabits #positivechange #cleanse #detox #plantbaseddiet #habits #forceofhabit #resolutions #selfgrowth #selflove

10 Mistakes People Make When Trying to Change a Habit

Sign me up to take serious steps towards my successful habit creation!

You will also be subscribed to my weekly Newsletter. I respect your privacy. Unsubscribe at any time.