If you start on the first of the month, try the minimalists challenge – one item on the first, two on the second, three on the third. A good guide is to gather all the items into one room – all your books, all your shoes. Really face them and then try the Kon-Mari approach – does this bring me joy? If not, jettison it…

#cleanse #ayurveda #forceofhabit #mariekondo