The sun is the heat, creative, energetic, masculine energy – in action.

The shade is cool, more centered around holding space, listening and receiving, the feminine energy.

You can choose what energy you want and need from moment to moment. We all cycle between these two energies. The key is learning to listen to which kind of energy you need at any one moment and then making it happen.

#listen

10 Mistakes People Make When Trying to Change a Habit

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