To change your habit, you have to deeply believe that you can change – this is called a growth mindset, not a fixed mindset. If you find yourself saying “I will always be fat, unemployable, single, fill in the blank….” You are sending that energy out into the world and the world wants to give you what you ask for!!
So – create some positive affirmations. Write them down, record them onto your phone, draw pictures, make a vision board.