We often create long stories about who we are and why we can or cannot change a habit. Perhaps it’s a familial story, something that is deeply ingrained, perhaps it’s a result of a specific event in your life that triggered this habit as a coping response.

Then acknowledge that you have this habit, but don’t allow judgment, shame, and negativity to crowd into this. Just observe that you have this habit and perhaps where it came from.

#mindset

#habitshifting