Tamsin Astor, PhD, your Chief Habit Scientist shares with you “Eat Plants Because You Give an Eff About Your Body & The World” so you can cultivate the healthy habits to live a life of freedom!

#stressmanagement #goodstress #healthyhabits #habits #vegan #plantbased #plantstrong #forceofhabit

10 Mistakes People Make When Trying to Change a Habit

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