Stress is such an overused word, isn’t it? I feel like so many people worship at the altar of stress. Like it’s a badge of honor.

And yes, as a nation,

77% people report physical symptoms of stress

73% people report psychological symptoms of stress

Are you in that ¼ who doesn’t? If not, why not? What can you do to get there? Face your life. Face your experiences and your reactions to what’s going on. You have the power to take complete responsibility!

10 Mistakes People Make When Trying to Change a Habit

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